Afaa Group Fitness Study Guide Graded A+

physical, mental, combination {Ans: relaxation methods}anterior compartment of leg {Ans: Tibialis anterior, extensor hallucus longus and extensor digitorium longus}frontal plane {Ans: divides body into anterior and posterior}deltoid {Ans: }provide a site for production of red blood cells {Ans: A basic function of of the bone that make up the skeletal system is to}circuit training {Ans: time bouts of activities done in sequential manner}calf muscle {Ans: where does this chronic injury occur most often: achilles Tendonitis}Aerobic capacity {Ans: the ability to remove oxygen from the air and transfer in through the lungs and blood to the working muscles; related to cardiorespiratory endurance}Low impact aerobics {Ans: keep one foot on/close to floor}DRI {Ans: dietary reference intake}isometric {Ans: Which type of muscle contractions (also referred to as muscle action) does not require the muscle to change length when exerted against a fixed resistance}interval training {Ans: time bouts of higher intensity followed by lower intensity recovery}smooth {Ans: When introducing varying road situations in an indoor cycling class, be sure that there are _______ transition movements and changing terrain}shoes, flooring, warm up {Ans: ways to prevent shin splints}point of tightness