Afaa Group Fitness Certification Study Guide Graded A+

Another name for a prime movement is.. {Ans: muscle isolation}For what period of time should one participate in cardiorespiratory fitness? {Ans: 20 to 60 minutes of continuous or intermittent}Horizontal Plane {Ans: divides top from bottom of body}List 5 things a fitness professional should consider prior to working with pregnant women {Ans: goal is renewed energy wha is 9 mths - slow down signs of over exertion monitor for sign of modification uncertain adverse reactions should be referred to Dr.}List 7 Action Steps for Designing a Resistance Tubing Class {Ans: Check tubing equipment Avoid pulling toward face select appropriate resistance dont grip too tight maintain wrist alignment maintain continous tension maintain smooth and controlled pace}How much should one drink before exercise? {Ans: 8-12 oz before exercise}Instructors should be alert to signs of _____________ and ______________ {Ans: physical distress fatigue}Exercise and Chronic disease What is EIA stand for and how can it be prevented {Ans: Exercise Induced Asthma Consult Physician for treatment/prevention Have Inhaler available Start low to high Avoid cold weather exercise breathe through the nose}How does this affect exercise response? 5. Pressor response (can result from many arm movements above the head)