Nasm/afaa Group Fitness Instructor Exam Prep 2024 Graded A+

Refers to a benefit statement or philosophy related to fitness {Ans: Fitness message}What is the recommended repetition range for endurance training in a strength-based class? {Ans: 12-20}What term refers to the ability of muscles to exert maximal power in a minimal amount of time? {Ans: Rate of force production}For the general population, what percentage of total daily calories should come from carbohydrates? {Ans: 45 - 65%}What stage of the Transtheoretical Model is a participant in as she attends her third week of class in a row? {Ans: Action}What equation represents the heart rate reserve (HRR)? {Ans: THR = [(HRmax − HRrest) × desired intensity] + HRrest}What is the isolated function of the quadriceps muscle group? {Ans: Concentrically accelerates knee extension}Exercising in the strength level works to do what? {Ans: Improve the ability of the body's prime movers to produce force}What term refers to using various forms of verbal and nonverbal feedback to elicit a corrective change in the most encouraging manner possible? {Ans: Positive-based correction}The chemical or substrate form in which most fat exists in food as well as in the body {Ans: Triglycerides}When teaching adults over 65, what should