Afaa - Group Fitness Instructor 77 Correctly Answered Questions Latest Update

What is the static posture? {Ans: The starting point from which an individual moves; a pose in which the body is standing in its natural, relaxed position.}What is isolated function? {Ans: A muscle's primary functions.}What is eversion? {Ans: Bottom of the foot rotates outward (laterally).}What is pronation? {Ans: Tri-planar movement (eversion, dorsiflexion, abduction).}What is a pre-designed class? {Ans: Template that provides overall class direction while allowing instructors to manipulate other variables.}What is horizontal adduction? {Ans: Medial-rotational movement toward the midline of the body.}In terms of the anatomic locations, what does the term medial refer to? {Ans: toward the midline of the body}In terms of the anatomic locations, what does the term inferior refer to? {Ans: toward the bottom part of the body or closer to the feet}What are supinators? {Ans: Muscles that produce supination of a limb or body segment.}What is scope of practice? {Ans: Knowledge, skills, abilities, processes, and limitations for which an instructor should be held accountable.}What are adductors? {Ans: Muscles that produce adduction of a limb or joint.}What is the fontal plane? {Ans: divides the body into a front half and a back half. In