Biod 121 Module 5 Exam 2024-2025

monounsaturated and what are the healthy fats - answer>>polyunsaturated the ability to perform moderate to vigorous physical fitness - answer>>activity without excess fatigue 35% of calories fats in fitness - answer>>- - provide energy - should be healthy fats the risk of disease and allow one to fitness can reduce - answer>>perform at max capacity . variety & enjoyable fitness routine characteristics - answer>>1activities 2. accountability/partner 3. start slowly 4. set specific goals 5. rewards6. disease prevention the type of fuel used by the as the level of fitness increases - answer>>muscle changes - the muscle is better at burning fat as fuel increased cardiovascular benefits of physical activity - answer>>- function - reduced stress - Lower blood pressure - Weight management - Better sleep - Immune function - blood glucose control - slow aging process - improve self image why is variety and enjoyable activities important in fitness - answer>>- there is no need to do the same activity everyday, even housework can count as exercise - make easy changes such as stairs instead of elevatorwhy is accountability and finding partners important for fitness - Choose somebody who is gonna motivate you to get up and answer>>move everyday start