Pilates Written Exam Questions With Correct Answers

Which muscle protracts the scapula? A) Latissumus Dorsi B) Serratus Anterior C) Rhomboids D) Mid Trapezius {Ans: B}Fixed joints are A) Skull and teeth B) fingers and feet C) elbows and knee {Ans: A}Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone {Ans: A}which muscles stabilize the scapulae {Ans: Serratus Anterior, Trapezius and Rhomboid Major}sartorius origin and insertion {Ans: Origin: anterior superior iliac spine Insertion: anterior and medial of surface of the tiibia}Name the hip flexor muscles. {Ans: posts major, iliac, tensor fasciae late and rectus femoris}