Pilates Written Exam Solved 100% Correct

How should the Cadillac be set up when performing Scapula Isolations? {Ans: Push Thru Bar with springs from above}How is footwork on the jumpboard different. than footwork on the reformer? {Ans: There is more surface area under the foot of the jumpboard which elicits a reaction closer to real life than the footbar on the reformer}Who is the co-founder of Barre Above? {Ans: Leslee Bender}Joseph Pilates has always referred to his work as "Pilates" {Ans: False}Pulling Straps Series develops posterior chain strength which beneficial for better posture. {Ans: True (make sure that you always tell your clients the "why" behind the move)}For Chest Expansion standing facing the Springboard, the springs should be at which height? {Ans: Shoulder height}How many zones are there in most body parts when performing self myofascial release? {Ans: 2}What is something an instructor should check with a client before performing Calf Lengthening? {Ans: The client has neutral leg and ankle placement}Most people have a shortened set of anterior muscles from overly kyphotic patterns in daily life, which means they also have weak posterior muscles like the __________. {Ans: Glutes}What of the below inspired Joseph Pilates to develop