Basi Written Exam Questions With Correct Answers 2024

Rocking Prep BLOCK BREATH MUSCLE FOCUS OBJECTIVES CUES {Ans: BLOCK- back extension BREATH- inhale lift MUSCLE FOCUS- back extensors OBJECTIVES- hip flexor strength, hip extensor control, back extensor strength CUES- reach feet toward ceiling, keep head aligned with spine, extend back and stretch chest and same time}What is the muscle focus for hug a tree? {Ans: pec major}Circles Prep BLOCK BREATH MUSCLE FOCUS OBJECTIVES CUES {Ans: BLOCK- lateral flexion, rotation BREATH- exhale down and around MUSCLE FOCUS- abs, back extensors OBJECTIVES- ab strength, hip flexor control CUES- keep shoulder girdle still, no hyperextension of lumbar spine, shift pelvis and legs together as one unit}What is the muscle focus of circles up and down (supine leg series) on the reformer? {Ans: adductors and hamstrings}What is the block for the Saw? {Ans: lateral flexion/rotation}What is the muscle focus for Scissors? {Ans: hip flexors, hip extensors}What are the Synergists? {Ans: neutralizes undesired actions of movers}What is the muscle focus for back support? {Ans: shoulder extensors, hip extensors}what is the muscle focus of circles up and down on the cadillac? {Ans: Hamstrings}what is lumbosacral strain? {Ans: injury to muscle/ligaments of spine}When are you in