Corepower Yoga Tt Final Study Guide Graded A+

What happens to spine during twists? {Ans: creates a rotation between the vertebrae, which builds strength and flexibility in the deep & superficial muscles of the spine}How do you enter a student's personal space when adjusting/assisting? {Ans: enter with confidence and focus on the student you are going to adjust. also by rubbing your hands together to not only warm them but let them know you are about to enter their space.}What are verbal cues to restore lumbar spine? {Ans: Draw tailbone down, engage core for a neutral pelvis}Know Yamas and niyamas, English and Sanskrit. {Ans: YAMAS Ahimsa: nonviolence Satya: truthfulness Asteya: non-stealing Brahmacharya: non-excess (often interpreted as celibacy) Aparigraha: non-possessiveness, non-greed. NIYAMAS Saucha: purity Santosha: contentment Tapas: self-discipline, training your senses Svadhyaya: self-study, inner exploration Ishvara Pranidhana: surrender (to God}What muscles, joints cause hip tightness? {Ans: - Weak gluteus maximus, tight hip flexors, and hamstrings}Why is it important to assist and adjust? {Ans: Helps you become a better teacher and understand student' bodies as well as the intricacies of alignment}