Corepower Yoga C1 Class Study Guide Questions And Correct Answers

Transition to triangle series {Ans: -inhale mountain pose -exhale standing forward fold -inhale half way lift -exhale high to mid plank chaturanga dandasana -inhale upward facing dog -exhale downward facing dog}Inhale Vrksasana {Ans: Tree Pose}exhale {Ans: bow forward- "Namaste"}Inhale Tadasana {Ans: Mountain Pose (3-5B)}Downward Facing Dog Cues {Ans: Step your feet hip width distance apart, place your hands shoulder width distance apart, send your hips up and back, spread your fingers wide and press your thumbs into the mat.}Inhale Urdhva Mukha Svanasana {Ans: Upward facing dog}