Corepower Yoga Teacher Training Final Exam Study Guide

Kapha {Ans: Late winter, early spring before it gets hot Morning 6:00 am to 10:00 am Meditate Awake without alarm Bathe/oil massage Neti pot Exercise}When setting up the room to teach, what are the primary senses to take into account, and why? {Ans: Smell, cleanliness because it sets the tone of the practice from the beginning.}Gluteus Maximus {Ans: Butt}Gateway of the inner pharmacy {Ans: Ears, skin, eyes, tongue, nose}Most injuries occur in which part of the pose? {Ans: 4. Moving out of the pose}Vata {Ans: Autumn through winter when it gets cold and damp Afternoon 2:00 pm to 6:00 pm Perform your afternoon work and activity Meditate around sunset Evening 6:00-10:00 pm Eat dinner 6:00-7:00 pm (light to moderate) Sit quietly for five minutes after Walk 5-15 minutes to aid digestion}Tibia {Ans: Shin}Physical body {Ans: Environment - extended body Body - personal body Energy- vital force}Cranium {Ans: Crown of head}Rhomboids {Ans: Shoulder blades muscles (they glue the shoulder blades together)}Clavicle {Ans: Collar bone}Where in the body do we lengthen? {Ans: Crown of our head}Sahasrara {Ans: Crown Violet Above the crown of the head Connection to higher self