Club Pilates Written Exam Questions And Answers

Clients should always be in thoracic extension when jumping supine on the jumpboard? {Ans: False}Which TriggerPoint product is used for psoas and piriformis releases {Ans: ? Neither, MB1, The GRID}For a client with very tight shoulders, which of the following exercises could the client perform with the most success? {Ans: Kneeling Cat}Which of the following statements could be used to describe Fascia? (select all that apply) {Ans: Peel your second finger back on a table and it will snap back, Feel your back above sacrum and notice it is denser than your front as we have more fascia posterior than anterior for support, Cut an orange or grapefruit in half and all the pulp is held together with a similar structure as the human fascia}During the exercise Teaser, how does bending the knees into the chest change the exercise? {Ans: Changes the intention of the exercise and indicates the client might not be ready for the exercise, Teaser. They should start with Teaser Prep to develop the strength for each of the fundamental components of the exercise in progression before pursuing the full Teaser exercise.}If a client needs more support in their lateral chain, which