Club Pilates Final Exam Questions And Answers

When is a client ready to jump? {Ans: When they have a stable pelvis and they are able to maintain a basic level of proprioceptive awareness}True or False: Having both legs in table top is considered a close kinetic chain and this is good for clients with low back issues {Ans: False}For "supine arms in straps" variations, the proper client progression would be in the what order? {Ans: Maintain head down and legs in table top then progress to head up during lower and down during lift followed by head up the entire time and legs in extension}What is not an anatomical piece that is on or can be attached to the springboard? {Ans: Peg}True or false: the mermaid can not be modified and should not be done unless the client is ready {Ans: False}After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies {Ans: Bridge variations and hundreds}