Club Pilates Final Exam Questions And Answers

True or false: full teaser on the reformer is performed on the short box series {Ans: False}What piece of apparatus does the springboard mirror? {Ans: Cadillac}Supine arms in straps series are movements performed in which plane of motion? {Ans: Every}Why would you place the leg straps at your clients knees during feet in straps series? {Ans: If your client need a smaller ROM in the hip joint, this would be the best option to keep them under more control}After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies {Ans: Bridge variations and hundreds}True or false: Clients who can do footwork on the reformer are ready for jumping on the jump board {Ans: False}