Club Pilates Cp Final Written Test| Questions And Answers, 100% Correct| Latest 2024

What exercise on the chair is best done using one spring on the cactus? {Ans: Frog Lying Flat}What are the 6 movements of the Scapula? {Ans: Protraction, retraction, elevation, depression, upward rotation, downward rotation}In the Supine Arms in Straps series, how would you safely progress a client? {Ans: Head down & legs in tabletop, add thoracic flexion, add leg extension, maintain thoracic flexion and leg extension}Which of the following exercises would be best to introduce to a client who was just cleared to resume activity after a spinal fusion? {Ans: Quadruped balance challenges}What's the set up for the most advanced variation of the Teaser on the Cadillac? {Ans: With legs lengthened on the mat}What are the best ways to modify Footwork for pregnant women? {Ans: Use props like wedge/jumpboard, incorporate Side-Lying Footwork, Footwork on the Chair and Footwork at the Barre}