Club Pilates Final Test Out Study Guide Rated A+

AbductorsAdductorsBicepsDeltoidGastrocnemiusGluteus MaximusHamstringsLatissimus dorsiPectoral is major and minorQuadricepsRectus abdominisObliquesTrapeziusTricepsSupine:Prone:Midline:Anterior:Posterior:Flexion:Extension:Abduction:Adduction:Lateral Rotation:Medial Rotation:Elevation:Depression:Protraction:Retraction:Plantar flexion:

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Dorsiflexion: {Ans: Flexion of the entire foot upward toward the shin}close to or closer to the attachment point on a limb - {Ans: proximal}Latissimus dorsi {Ans: Brings shoulders and arms back to body}decrease the angle between bones {Ans: - flexion}toward the midline - {Ans: medial}belly side- {Ans: ventral}