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Yoga Teacher Training Ryt 200 Study Guide Graded A+
3 Principles of YinHow many lines of energy?Core verbal adjustment for standing postures?Chapter 1
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Dvesa (klesha) {Ans: Aversion}Ukatasana {Ans: Chair}Sacrum {Ans: between hips}Manipura Chakra {Ans: 3rd Chakra : "lustrous jewel... Location: solar plexus, Color: yellow}Tapas {Ans: Practice causing change; heat}Vishudda Chakra {Ans: 5th Chakra, Throat location. Color is blue}
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