Summary Nbdhe Nutrition Study Guide.

Unsaturated fat is a ____ at Room Temp {Ans: liquid}Examples of Simple Carbs {Ans: Candy, Fruit, Soda, Honey, White Flour}Vitamin A's functions are & its sources are {Ans: smooth skin, good vision; carrots, tomatoes}Free Radicals are caused by ____ {Ans: stress, air pollutants, smoking, junk food}What is the omnivore's dilemma {Ans: WE can eat everything therefore, we loose decisions of what is good for us and what's not}Saturated Fats is a ____ at Room Temp {Ans: Solid}Trans Fat is ____ at room temperature and ____ to the arteries {Ans: Liquid, Clings}There are ___ essential amino acids {Ans: 11}How Many Calories Per Gam do Carbohydrates Have {Ans: 4}There are___ non essential amino acids {Ans: 11}Saturated fat comes form ____ sources {Ans: Animal}Why can too much water be bad for you {Ans: can put electrolytes out of whack}What is an omnivore {Ans: a plant or animal that can eat everything ( animal, plants and man-made food)}Sources of saturated fats are {Ans: Milk, Cheese, Palm Oil}How many Calories per gram do Protein have {Ans: 4}What are the function of Fats in the body {Ans: cushion body, insulation,