C787 Nutrition Wgu Questions And Answers

This study source was downloaded by 100000865965430 from CourseHero.com on 06-21-2023 15:34:55 GMT -05:00https://www.coursehero.com/file/202776201/C787-Nutrition-WGU-Questions-And-Answersdocx/ C787 Nutrition WGU Questions And AnswersWhat policy changes were made to recommendations to prevent chronic dietrelated diseases? Correct ans - RDAs were expanded into several DRI CategoriesRDA Correct ans - Recommended Daily Allowances- a healthy diet has nutrients nearing this amountDRI Correct ans - Dietary Reference IntakesServing Size Correct ans - Always found on a nutrition labelAMDR (macronutrients) Correct ans - Carbs, fats, proteins, minerals, vitamins, and H2OAcceptable Macronutrient Daily RangeCarbohydrates Correct ans - 45-65% of daily caloriesProtein Correct ans - 10-35% of daily caloriesFat Correct ans - 20-35% of daily caloriesTolerable Upper Intake Level Correct ans - highest level of daily consumption that data shows cause no harm, ensures people don't take too muchHow is the estimated average requirement used (EAR)? Correct ans - Guides recommendations and menu planning for communitiesHow much of the "My Plate" is fruits and Vegetables? Correct ans - 1/2the plateWhat is the biggest nutritional benefit of fruits and veg? Correct ans - Decreased risk of cancerWhat vitamin can not be found in fruits and veg? Correct ans - B12How many servings of fruits and veg should you eat a day?