Summary Nbdhe Nutrition Study Guide.

vitamin C {Ans: deficiency in this vitamin causes gums to bleed and teeth to hurt}Healthy snacks {Ans: provide nutrients, increased energy, and controls weight}Balanced Meal {Ans: strawberries, broccoli, brown rice, chicken, milk}Source of protein {Ans: meat, poultry, fish, beans, eggs, and nuts}calcium {Ans: helps build strong bones}4 {Ans: grams of sugar equalling one teaspoon}Daily recommended sugar intake {Ans: 6-9 teaspoons}minerals {Ans: elements in food that help your body work properly}body image {Ans: making comparisons of your body to other people can lead to developing a negative what?}bulimia {Ans: tends to maintain their weight, exercises excessively, and purges after they eat.}Nutrition {Ans: eating food and using it for energy, growth, and good health}drinking water {Ans: keeps you hydrated}eating disorders {Ans: an extreme eating behavior that can seriously damage your body, females most common but males develop them as well}vitamin A {Ans: aids in having good vision}anorexia {Ans: concerned with weight gain, starves themselves, and exercises excessively}vitamins {Ans: nutrients that help regulate body functions}Protein in an athlete {Ans: builds muscle, increases speed, and increases strength}Effects of obesity {Ans: increased risk of disease, difficulty in