Hs 2611 Learning Journal Unit 5

HS 2611 Learning Journal Unit 1 T2If I can recall what I ate in my last meal, I ate the following: Ugali; cooked by mixing maize flour with boiling waterVegetables; cabbage, red pepper, tomato, onions, garlic, ginger and kalesFruits; avocado, lemon, bananaOthers; addictives, flavors To begin with, considering the above listed food substances I ate in my last meal, I can deduce that vegetables was in the right portion in the eat well plate i.e. half of the plate was filled with the mixture of fruits and vegetables. However, the two quarters of the plates which should be containing proteins and whole grains carbs were not adhered to because from my list I ate ugali which is mainly prepared from a highly processed maize flour. Finally you can see from my list I did not include any source of protein which should fill the quarter of eat well plate which is also wrong.I think eat well plate cannot be applicable to my every meal because I usually eat already prepared meal which those preparing may not be having the eat well plate knowledge. The food for preparing the