Project Two: Behavior Change Blueprintsouthern New Hampshire

Project Two: Behavior Change BlueprintSouthern New Hampshire University PSY 108: Introduction to Psychology 01:40:14 GMT -05:00PSY 108 Project Two: Behavior Change BlueprintPart 1. Set a GoalI aim to reduce my weight by 30 pounds within six months.Part 2: Apply Self-AssessmentsCoping StrengthsI obtained a 10 out of 12 scores in avoidance coping, indicating potential difficulty in problem- solving and goal attainment. Nonetheless, breaking down larger objectives into smaller, achievable ones can assist in reaching the primary goal. Our web resource, "Proactive Coping," offers several strategies for improving avoidance coping, such as taking things one step at a time and breaking down the primary goal into smaller goals. For instance, I could begin by establishing a consistent eating routine and devising a plan to improve my eating habits since my current habits are irregular, ultimately bringing me closer to achieving my desired outcome. I recently took a proactive coping test and scored 14 out of 16 in strategic planning. This means I have the necessary tools to plan and achieve my goals, but I need to avoid being too rigid with myself. To lose 40 pounds in six months, I plan to plan a task list for meal planning