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Which element of a fitness program trains the body to be explosive, fast, and agile? {Ans: Reactive training}Which of the five components of fitness is described as the measure of force produced by a muscle or group of muscles? {Ans: muscular strength}Which of the following is a known benefit of interval training? {Ans: Strengthening of the left ventricle of the heart}Which of the following is an adaptation from plyometric exercise? {Ans: Increased muscle size}Which of the following is a known benefit of improving muscular strength? {Ans: Increases bone density}Which of the five components of fitness is described as the physical makeup of the body considering fat mass and lean mass? {Ans: Body composition}