Kin 336 Midterm Study Guide Questions And Correct Answers

Flexibility: {Ans: YMCA sit and reach FMS Shoulder Mobility}Flexibility: FITT, types of stretching (active / passive / PNF) {Ans: Frequency: 2-3 days per week Intensity: Mild to moderate discomfort Time: Hold each stretch for a total volume of 60 seconds *volume: 2-4 exercises per major muscle group Type: Static, Passive, Dynamic, PNF}Closer to 1- 1.15 what are you burning? {Ans: carbs}According to the old ACSM Par-Q / Risk Stratification method, determine the risk classification of the female subject in question 1 and whether a medical exam is needed prior to engaging in a moderate- intensity physical activity program, such as Commit to be Fit (CTBF). {Ans: High Risk - yes medical exam needed}RT programs: principles, modalities, ACSM Acute Variables {Ans: Choice of exercise Resistance and Repetitions Order of exercise Modalities Choice of exercise ie: -unilateral vs bilateral -Multi vs single joint -Primary vs assistance -High technique requirement Order of exercise ie: -larger before smaller -Complex technique 1st -Alt push/ pull -Explosive lifts before basic strength -Most intense to least intense Resistance and Repetitions -RM vs absolute resistance -Training to fatigue or failure Modalities: -Dynamic Constant External Resistance: kettle bells & DBs -Variable resistance: resistance bands