Corepower Yoga Tt Final Questions And Answers 100% Verified A+ Guaranteed

What is the meaning of Namaste? {Ans: The light in me acknowledges the light in you}Why is it important to assist and adjust? {Ans: Helps you become a better teacher and understand student' bodies as well as the intricacies of alignment}Pick a chakra and describe it: color, name, location, postures. {Ans: 3rd Chakra = Manipura -yellow, -abdominals, lumbar spine, obliques, detox organs -balance : connected to both the root & heart chakra; you embody integrity, authenticity, and nonattachment (strengthening core) - unbalanced : give too much energy & receive none in return, digestive issues (twists: prayer twist, revolved crescent lunge, revolved triangle, side crow)}What happens to spine during twists? {Ans: creates a rotation between the vertebrae, which builds strength and flexibility in the deep & superficial muscles of the spine}What is difference in tempo of sun A/B slow versus flow? {Ans: The first flow consists of 2-3 breaths per postures as you teach using 3 or more cues, the 2nd and 3rd flow is one breath to one movement}Describe abduction vs. adduction? {Ans: ABDuction = moving away from the midline ADDuction=moving towards the midline}