Name, Class, Welcome NewcomersExhale Child's Pose (2 min)Exhale Downward Facing Dog (1 min)Exhale Ragdoll
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(1 min)
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up
Exhale Standing at Attention (set intention)
Inhale Mountain Pose (3-5 breaths)
Exhale Forward Fold
Inhale Halfway lift
Exhale High to low plank
Inhale Upward Facing Dog
Exhale Downward Facing Dog
Inhale gaze toward your fingertips; Exhale bend you
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