Corepower Yoga C1 Class |187 Questions| With Correct Answers.

Inhale Vrksasana {Ans: Tree Pose}Supta buddha konasana cues {Ans: bring your soles of your feet together and your knees out wide, rest your arms on the mat or option to bring one hand to heart and one hand to your stomach, option to close your eyes.}eagle pose cues {Ans: cross your right arm under your left to wrap your elbows and wrists then bring palms to touch, cross your right leg over your left and bring your toes behind your calf, option to use your foot as a kickstand, lift your chest up, bring your elbows to center and lift to shoulder height. exhale release}exhale chaturanga dandasana {Ans: high plank to mid plank}Transition from Down Dog {Ans: Inhale gaze toward your fingertips, at the bottom of your Exhale, walk to the top of your mat}happy baby cues {Ans: open your knees and grab the inner arches of your feet, plant your low back on the earth, lengthen your spine, bend your elbows out, options to rock side to side if that feels good on your back}