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Corepower C1 Class Study Guide Questions And Correct Answers
(Integration Series) Exhale BalasanaExhale Ahdo Mukha SvanasanaExhale UttanasanaTransition from Ragdoll(Intention) Exhale Samasthiti(Sun A) Inhale
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Exhale Adho Mukha Svanasana {Ans: Downward facing Dog}Exhale {Ans: Forward fold- toe/heel your feet hip distance apart}(Sun A) Inhale Tadasana {Ans: Mountain Pose (3-5B)}Exhale Jathara Parivartanasana {Ans: Supine Twist. Guide your knee across your body and reach your right arm out long.}Exhale Adho Mukha Svanadana {Ans: Downward Facing Dog}Exhale {Ans: Low Lunge}
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