Corepower C1 Class With Cues Sequence And Breath With Posture Study Guide

Seated Forward Fold {Ans: }Inhale Tree Pose on the left {Ans: Shift weight into your right foot, and bring your left foot to your ankle, calf, or inner thigh avoiding your knee joint. Open your knee cap to the left side of the room. Breathe here. Ground down through all four corners of your standing foot. Point your tailbone down and lengthen the crown of your head up to the sky growing taller. Pull your belly button in and up. Focus your drishti or gaze in a place that does not move. Option to close one or both eyes for a balance challenge. One more inhale grow a little taller,}Transition from Ragdoll {Ans: Release your fingertips to the mat and toe/heel your feet together- Inhale & slowly roll up to standing.}Exhale - Boat Pose (Navasana) {Ans: Take a deep breath in here, exhale Boat pose (2-3B) From your seated position, ground down through your sit bones. Plant your feet on the ground and place your hands behind your knees. Lengthen your chest up to the sky growing taller. Pull your belly button into your spine. Option to reach your arms forward and rotate your palms up