Cpy Tt Yoga Sculpt Cues Already Passed

Transition: Weight Demo -> *Standing Forward Fold Weights* w/ weights {Ans: INHALE, look forward. EXHALE, walk to the top of your mat. INHALE, halfway lift EXHALE, standing forward fold}Transition: *Wide Arm Push Ups* -> *Hammer Curls* {Ans: Last 4, 3 *Hammer Curls* in 2, 1. Grab your weights and stand on your knees.}INHALE, *Upward Facing Dog* (Side 2. Sun B w/ weights) {Ans: *Deepening cues* -Open and pull your chest forward -Press your hands or weights into the mat}EXHALE, *Cat Pose* {Ans: *Cues* -Round your back toward the ceiling -Draw your tailbone down -Melt the crown of your head to the floor Hold and Breathe* *Deepening cues* -Press the tops of your feet into your mat -Engage your abdominals -Press your mat away from you}Surrender --> Savasana {Ans: Hug both of your knees into center, curl up into a tiny ball Take a deep inhale, deepest one your taken all class Exhale savsana Release, take up space on your mat You made it!}INHALE, *Chair Pose* {Ans: *Cues* -Bend your knees, sit low -Lift your chest up -Reach your arms up, biceps by your ears, and rotate your pinkies in Hold and Breathe* *Deepening Cues*