Nasm - Flexibility Training Study Guide Graded A+

Within the flexibility continuum, what are some Self-Myofascial examples? {Ans: SMR: Gastrocnemius/soleus SMR: adductors SMR: Latissimus Dorsi}What is the technique for active isolated stretching? {Ans: Active-isolated stretching uses agonists and synergist to move a limb through an entire range of motion while simultaneously stretching the antagonist}What are some Static stretching locations for a client using corrective flexibility? {Ans: static Gastrocnemius/soleus stretch static adductor stretch static Latissimus Dorsi stretch}Define: Pattern overload {Ans: Consistantly repeating the same pattern of motion, which may place abnormal stresses on the body}Define: Altered Reciprocal inhibition {Ans: The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist.}Which phase of the OPT would one use Corrective flexibility training? {Ans: Stabilization level}