Nasm Stretching And Flexibility Exam Questions And Answers 100% Correct

Which of the following is a benefit of a 'power' posture? {Ans: It can increase testosterone and decrease cortisol.}What system is responsible for motor control and primary foundational movement in the human movement system (HMS)? {Ans: Central nervous system}How can the client create traction during a self-stretching program? {Ans: Actively lifting to expand the joint involved in the stretch.}What should be done if a client appears to need help that is out of their professional scope of practice? {Ans: Have a list of appropriate healthcare providers handy for referral.}What is the best way to establish trust in any relationship? {Ans: Open communication.}Why is motivating a client to complete a stretch session often easier than other forms of exercise? {Ans: It involves relaxation and breathing}How should the fitness professional guide the client in moving from stretch to stretch throughout the self-stretching program? {Ans: Fluidly with wave like motions and in constant motion from stretch to stretch.}What are the components of ground substance? {Ans: Water and glycosaminoglycans}What is one way in which the fitness professional can observe and maintain the physical boundaries of a client during a stretching session? {Ans: Reading body language.}What