Nasm Stretching And Flexibility Questions Correctly Answererd100%verified

Which of the following is an advantage of matching your client's breath during fascial stretching sessions? {Ans: It allows the fitness professional to understand the client's responses and develop trust.}What type of tissue can both bound and bulk water be found in? {Ans: Connective tissue}How should the traction during the pull for the side-lying latissimus dorsi stretch be completed? {Ans: Through shoulder, leaning back with hips.}Which of the following describes underactive myofascia? {Ans: Chronically elongated tissues with a decreased neural drive, preventing normal movement.}When impaired, which exercise may uncover a shift in the back net (BN)? {Ans: Stiff legged deadlift}Why is myofascial movement restriction common in the Superficial Front Net (SFN)? {Ans: Many people spend the majority of their day in flexion, such as sitting.}