Ace Personal Training Certification Final Exam Updated Questions And Answers Latest Version 2024-2025

ACE PERSONAL TRAINING CERTIFICATION FINAL EXAM UPDATED QUESTIONS AND ANSWERS LATEST VERSION 2024-2025 Define intrinsic and extrinsic motivation =ntrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback =ntrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation Situational: :ow the client feels during exercise Contextual: :ow the client feels, sees, thinks about exercise Name 5 strategies for dealing with negative social influencers Avoid, deal with person after workout, explain to the person how the negativity affects your workout, anticipate responding to the nsi, get that person involved with your struggle Name 3 types of high risk relapsers People with poor time management skills, lack of social support, busy schedules 5 personal attributes influencing exercise participation and adherenceDemographic: Age, education, income, gender :ealth status: sick people or people with heart disease diabetes ect exercise less Activity history: past exercise participation Psychological traits: self motivated Knowledge attitudes and beliefs: health perception 2 Environmental factors that influence exercise participation and adherence Access to facilities: Location Time: Lack of time is the most common excuse for