Pilates Exam Actual Exam 53 Questions And Correct Detailed Answers With Rationales Answers Already Graded A+

Plantarflex is: A) feet and knee is hyperextended B) shinbone is closer to bone {Ans: A}Concentric is: A) Lengthening against resistance B) Shortening against resistence {Ans: B}The knee and elbow are the only hinge joints A) True B) False {Ans: A}The spine moves along with the following: A) clavicle B) pelvis C) rib cage D) shoulder {Ans: C}Lateral trunk muscles {Ans: 1) Quadratus Lumborum 2) Internal & External Obliques}Lattisimus Dorsi is involved in all but which of the following? A) Extension B) Retraction C) Medially Rotates D) Flexion {Ans: D}