Nsca Cscs Practice: Program Design Questions And Answers 100% Verified A+ Guaranteed

A high school baseball player is in the middle of the competition period. A game has been rescheduled due to inclement weather. Adjustments to his strength training program will affect which of the following? a macrocycle b microcycle c mesocycle {Ans: b}Which of the following is a structural exercise that requires free weights to be performed? a bench press b leg press c power clean {Ans: c}An athlete has recurring hamstring injuries. He currently performs the following exercises: -Back squat -Bench press -Dumbbell lunge -Pull-ups -Step-ups -Seated row Which of the following exercises should be added to the athlete's program? a leg press b stiff-leg deadlift c power cleans {Ans: b}A baseball pitcher has an elbow flexion to elbow extension strength ratio of 1:3. Which of the following exercises should be added to his program? a biceps curl b bench press c triceps pushdown {Ans: a}Which of the following are the most sport-specific exercises for a sprinter? a leg press and triceps pushdowns b lunges and one arm dumbbell row c front squat and biceps curls {Ans: b}Which of the following sequences is the most appropriate? a power clean, bench press, back squat, pull-up b