Nsca Cscs Practice: Program Design Questions And Answers 100% Verified A+ Guaranteed

Med ball plank should be included in a mesocycle for a collegiate basketball player to emphasize which of the following? a power b strength c hypertrophy {Ans: b} {Ans: }An athlete is performing three sets of the bench press exercise. What is the volume load of the workout shown below? Set 1: 100 lbs, 6 reps Set 2: 115 lbs, 4 reps Set 3: 125 lbs, 2 reps a 4080 lb (1854.5 kg) b 3930 lb (1786.5 kg) c 1310 lb (595.5 kg) {Ans: c}A high school cross-country runner wants to improve her speed-endurance. Which of the following types of training is most appropriate? a interval b pace/tempo c fartlek {Ans: a}Which of the following protocols is most appropriate to develop maximal strength? a. 6 reps, 4 setes b. 8 reps, 4 sets c. 10 reps, 3 sets {Ans: a}A volleyball player needs to increase his multiple-effort power. Which of the following protocols is most appropriate for him to use while performing the power clean? a. 70% 1RM, 8 reps b. 80% 1RM, 4 reps c. 90% 1RM, 2 reps {Ans: b}