Nsca Certified Strength & Conditioning Specialist - Cscs Complete Review! Still In Progress.......... Already Passed

Performing a squat, push-up, biceps curl, leg curl and chin-up, with each exercise immediately following the last, is an example of what type of training? a. cardio training b. circuit training c. core training {Ans: ANSWER: b. circuit training EXPLANATION: Circuit training is a series of exercises performed consecutively with little to no rest in between. It's a great way of realizing benefits from aerobic and anaerobic training simultaneously. It's also a way to get a good workout in less time. Essentials of Strength Training and Conditioning, 4th Edition. Ch 17, pg 449}In which season is the priority low for sports practice and high for resistance training? a. in-season b. pre-season c. off-season {Ans: ANSWER: c. off-season EXPLANATION: In periodization, there are certain phases that require particular attention. During the preparatory period, also referred to as the off-season, there are no competitions, and technical, tactical or sport-specific work is limited. The central goal of the off-season is to develop a base level of conditioning in order to increase the athlete's ability to tolerate more intense training. The off-season/preparatory period is composed of hypertrophy/stregnth endurance, basic strength, and dips into the strength/power phase as the athlete enters the first