Issa- Strength &conditioning Study Guide Rated A+

Q: The musculature of the core is divided into {Ans: local and global stabilizers. (the correct answer)}Q: The natural cyclical circulation response to cold therapy techniques is known as {Ans: the shell-core effect. (the correct answer)}Q: A sudden stretch to the tendon of a muscle results in muscle contraction response known as the {Ans: myotatic stretch reflex. (the correct answer)}Q: Which of the follow is true regarding goal setting? {Ans: Long-term goals provide the necessary motivation to purse short-term goals. (the correct answer)}Q: The major glands of the endocrine system include the {Ans: hypothalamus. (the correct answer)}Q: Wolff's Law describes the way {Ans: the body responds by increasing or decreasing the bone's diameter (the correct answer)}Q: Which of the following is a benefit an athlete can gain when they develop their aerobic base? {Ans: Increased heart rate variability (the correct answer)}Q: Exercises performed with the extremities in direct contact with the surface the athlete is training on are called {Ans: closed kinetic chain exercises. (the correct answer)}Q: The ankle is formed by three bones: the tibia, the fibula, and the {Ans: talus. (the correct answer)}Q: Which of the following is a