Pilates Reformer 1 Questions And Answers Already Passed

Name 3 common leg misalignments & describe them. {Ans: 1. Bow legs 2. Knock knees 3. Knee hyperextension}What are (6) Reformer exercises that are recommended for clients with osteoporosis? {Ans: 1. Footwork 2. Feet in straps 3. Pulling straps 4. Standing 5. Swan 6. Arm work - Facing back}List the color coding of the Balanced Body Reformer springs from lightest to heaviest. {Ans: Yellow, Blue, Red, Green}Placing the springs on the A or pre-loaded position on the Reformer makes the resistance? {Ans: Harder}Name 5 pieces of exercise equipment that Joseph Pilates invented. {Ans: 1. Reformer 2. Wunda Chair 3. Cadillac 4. Ladder Barrel 5. Spine Corrector}List 2 Reformer exercises that require caution when working with clients with low back problems. {Ans: 1. Bridging & pelvic lift 2. Elephant}