Stott Pilates: Essential Reformer Already Passed

How would you teach Hip rolls {Ans: Supine, neutral, heels on footbar, ankles flexed, legs parallel hip distance apart, arms long by sides. Ex. Without moving carriage, sequentially articulate spine off carriage from tail to upper thoracic until hip joints are as extended as possible and spine is neutral In. Stay. Reaching knees over footbar Ex. Extend knees to push the carriage out, lowering pelvis to make one line from shoulder to heels In. Flex knees to return carriage, lifting pelvis to extend hips as much as possible, weight on upper thoracic Ex. Without moving carriage, initiate from upper thoracic and sequentially articulate spine into carriage returning to neutral}What is/are the target muscle/s for back rowing preps 1 (plow)? {Ans: Lats, teres major, posterior deltoids}Where should the springs be during single thigh stretch? {Ans: Same side as back knee on carriage}How would you reduce the pressure on the knee during single thigh stretch? {Ans: Stand next to carriage, with one foot on floor, knee slightly bent and other foot against shoulder rest, knee slightly bent and resting on carriage}The ball of the foot is on the footbar for which single leg exercise/s? {Ans: One leg