Canfitpro Personal Training Specialist Theory Exam

Pubis, Vertebrae {Ans: The ________ and ________ are examples of irregular bones}Isometric {Ans: A plank or a wall sit are examples of ______ training}Appendicular {Ans: The _______ skeleton includes the pectoral girdle (4 bones), the upper limbs (60 bones), the pelvic girdle (2 bones), and the lower limbs (60 bones) for a total of 126 bones}No {Ans: Do the rhomboids act on a pushup?}The ________ system uses an abundant supply of fat and carbohydrate to create ATP to fuel long bouts of activity {Ans: Aerobic}Progressive overload {Ans: This principle suggests that clients must continually challenge their fitness to see significant improvement over time}