Canfitpro Exam + Questions And Detailed Answers |a+ Graded|

What is the prescribed rest length between sets for each level of client? {Ans: 30s-1 min, 30s - 2 min, 2 +min}Another term for the prime mover muscle? {Ans: Agonist}What rep range should a beginner, intermediate and advanced client work within? {Ans: 12-15 no muscle failure, 8-12, 1-8 reaching failure}What are some of the benefits of cardiovascular training? (6) {Ans: - reduce BP\n- reduces resting HR\n- improves daily activities \n- improvement in oxygen delivery and extraction \n- increased stroke volume \n- creased number and size of mitochondria}name two stretchs for the neck {Ans: arm reach behind and head tilt\nchin diagonal drop}name a stretch for the wrist {Ans: wrist flex and extend}