Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024

The ability to provide correctional cues to a group. First, general cues are given to the group, followed by specific cueing to an individual . {Ans: Broad to Narrow}A diamond-shaped region at the bottom of the pelvic basin; contains the pelvic diaphragm and urogenital structures located within the boundaries; the region between the anus and the genitals. {Ans: Perineum}A small extension of bone. In size, not as long and prominent as the ramus, and not as thick as a trochanter. {Ans: Process}With non specific lower back pain initially avoid exercises in the _________ position because they _________. {Ans: rotation; compress the spine}Innervates skeletal muscle; receives sensory information from the somatic senses, including pain, touch, sight and hearing. {Ans: Somatic Nervous systems (SNS)}Sheets of connective tissue that support and give form to organs and muscles throughout the body. {Ans: Fascia}