Mat Level 1 Readiness & Shapes In Space (Peak Pilates) Exam 2024 Questions And Answers

Criss Cross {Ans: Readiness : Ability to stabilize Pelvis during Torso and Leg movement, rotate spine from Powerhouse, and work legs in the joint Fundamental : Knee Folds, Single Leg Stretch, Saw Shapes in Space : Saw, Spine Twist}Open Leg Rocker {Ans: Readiness : Ability to maintain lift of ribs off hips, balance between Coccyx and Sit bones Fundamental : Rolling like a Ball, Teaser 1 Leg Shapes in Space : Teaser 1}Beats on Belly {Ans: Readiness : Ability to lie Prone and lift legs without pressing abdominals into the floor and/or tilting the pelvis Fundamental : Swimming Prep Shapes in Space : Swan 1, Swimming Prep}Rolling like a Ball {Ans: Readiness : Ability to articulate spine from the powerhouse without momentum Fundamental : Roll up Shapes in Space : Teaser 1, Roll Up,Short Spine Massage}Rest Position {Ans: Readiness : Ability to bring heels to seat Fundamental : Lie on side or back bring knees to chest Shapes in Space :}Leg Pull Front Support {Ans: Readiness : Ability to maintain alignment in spine, and stabilize shoulder girdle Fundamental : Long Stretch Series Shapes in Space : Reformer Long Stretch, Elephant ■Challenge: connecting entire body