Fitour Primary Group Question And Answers 2023 Updated To Pass

Ways to help maintain voice {Ans: 1. Warm up voice 2. Speak from diaphragm 3. Avoid shouting 4. Develop proper breathing technique 5. Avoid Smokey or smoggy environments 6. Use a microphone in class}Warning sighs to discontinue and seek medical attention {Ans: 1. If someone has labored breathing 2. If someone has loss of coordination 3. Dizziness 4. Tightness in the chest 5. Nausea}Body fat standards for active individuals {Ans: Men5-15% Women 15-25%}Weight management {Ans: Consume and expend calories at an equal rate}Five components Of fitness {Ans: Cardio respiratory fitness Muscular Endurance Muscular Strength Flexibility Body composition}Muscle movement/action. Prime movers(agonist) {Ans: Muscles responsible for a definite movement}