Fitour Primary Personal Training Certification Course Exam Questions (336 Terms) With Verified Definitions Updated 2024

waist to hip ratio males {Ans: Excellent < 0.85 Good 0.85 - 0.90 Average 0.90 - 0.95 High 0.95 - 1.00 Extreme > 1.00}why is it important to have a heathy body fat percentage {Ans: for body's ability to function properly.}Def: osteology {Ans: study of bone}balance {Ans: The ability to maintain a certain posture or to move without falling; symmetrical.}Sub-classes of Diarthrodial Joints {Ans: x Irregular x Hinge .x Pivot x Condyloid (True Wrist) .x Saddle: x Ball & Socket}What is a concentric phase ? {Ans: A shortening of the muscle as a result of contraction. For example, when lifting a weight or working against resistance, the muscles will shorten and the joint angle will decrease. A bicep curl provides a good example of the concentric phase of an isotonic contraction.}type {Ans: The modality of the exercise chosen.}chest skinfold site {Ans: }function of carbs {Ans: Body's primary source of energy.}cross training {Ans: Incorporating different modalities of exercise into one's overall training regimen to avoid over-training, boredom, and/or plateau.}how to prediction of 1 RM {Ans: using a submaximal weight lifted for 1-10 reps}lose weight (goal) {Ans: To increase lean