Action Personal Training Questions And Answers 100% Verified A+ Guaranteed

What is cardiorespiratory conditioning? {Ans: to improve ability to process and deliver oxygen by using intense movements and activities that stimulate cardiovascular system}What is the Power Position? {Ans: 1. knees bent 2. body bent forward from hips 3. back straight 4. chest + head upright}Types of Businesses? {Ans: 1. Sole Proprietorship 2. Independent Contractor 3. Partnership 4.Corporation 5 S-Corporartion}Metabolic Adaptation? {Ans: amount of energy required to sustain each workout and how energy is utilized}What is the protein recommendations for athletes? {Ans: 1.2 to 1.7g per kg of BW}What is Peripheral Balance? {Ans: ability to balance and reach away from center of gravity}Non-Linear Periodization? {Ans: time constraints and busy life; no set routine}At what trimester should pregnant women avoid lying on their back? {Ans: the Second Trimester}Planes of Motion {Ans: 1. Frontal 2. Saggittal 3. Transverse}How to measure GXTs {Ans: 1. get baseline HR and BP 2. post-test: a. measure saturation b. pulse c. BP d.RPE}Diagnosis of Discomfort: Pulmonary {Ans: Pnuemonia}what is smart progression? {Ans: progression from lower intensity level to a higher intensity level, longer duration, and/or increased frequency of exercise}Proprioception? {Ans: ability to know where parts