Issa Personal Training Final Exam With The Correct Answers 2024

Which of the following is a known benefit of improving muscular strength? {Ans: Increases bone density}Which type of carbohydrate is broken down and converted to energy in the body the quickest? {Ans: simple carbohydrates}Which three muscles make up the erector spinae group? {Ans: Spinalis, Longissimus, and Iliocostalis}Which strength curve most accurately represents a squatting exercise? {Ans: Ascending strength curve}Which of the following is a function of sodium in the body? {Ans: fluid balance}Which of the following activities has a MET value between 3.0 and 6.0 {Ans: Brisk walk (3.5 to 4 mph)}What is the muscle action of the rectus femoris? {Ans: Flexion of hip and extension of knee}Which of the following is an example of a static resistance exercise? {Ans: plank}What type of injury develops slowly and is persistent? {Ans: chronic injury}Which of the following is a known benefit of interval training? {Ans: Strengthening the left ventricle of the heart}Under the scope of practice for a personal trainer, which of the following may a certified personal trainer assist clients with? {Ans: general nutrition guidance}In marketing, what is the phrase "sign up now!" an example of? {Ans: call to