Advanced Semper Fit Course (With Error-Free Answers)

A training plan that includes periods of progressive overload in combination with adequate recovery and regeneration is known as a _______ program {Ans: scientifically based training}The six types of essential nutrients include {Ans: fluids and vitamins}The function of muscle spindles is to prevent the muscle from being injured by {Ans: rapid overstretching}Two characteristics of a successful overreaching program include the following. The third characteristic in that time to recovery is {Ans: short term (days)}Hopelessness and _____ are characteristic of what we call depression {Ans: feelings of worthlessness}One physiological symptom related to performance overtraining is {Ans: poor sleep}